12-9-6 135lb thrusters
21-15-9 pull ups
Aaron and Adam working on Grace.
HAPPY BIRTHDAY GINNY!
Wednesday Dec 16/09
- Jeff Edwards
- December 16, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club