Wednesday Dec 16/09 Post author:Jeff Edwards Post published:December 16, 2009 Post category:Blogs 12-9-6 135lb thrusters 21-15-9 pull ups Aaron and Adam working on Grace. HAPPY BIRTHDAY GINNY! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Dec 4/09 December 4, 2009 Saturday Apr 10/10 April 10, 2010 Saturday 6/13 June 13, 2009