Wednesday Dec 16/09 Post author:Jeff Edwards Post published:December 16, 2009 Post category:Blogs 12-9-6 135lb thrusters 21-15-9 pull ups Aaron and Adam working on Grace. HAPPY BIRTHDAY GINNY! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! June 4, 2013 Thank you from Rock Steady Boxing May 21, 2014 Sweating with friends is more fun than sweating alone! June 20, 2018