Wednesday Dec 9/09

50 push press 75lbs

10 box jumps

40 push press 75lbs

20 box jumps

30 push press 75lbs

30 box jumps

20 push press 75lbs

40 box jumps

10 push press 75lbs

50 box jumps

Jeff has been dealing with knee issues for a long time, but he’s worked very hard at getting stronger and more flexible and has made HUGE strides in his range of motion! Great job Jeff, I’m so proud of your hard work and progress!The Indianapolis Rowing Center is going to hold a competition January 30th in which the Crossfit gyms in Indiana have been invited to participate. There is a team competition, with 4 athletes each rowing 500m for a total of 2k, and an open division where athletes will be competing individually in 2k races. I’m planning on putting a team together for this event, and tryouts for those interested will be this Saturday. The top 7 will be selected, and will continue to work on their rowing until the last week in January, where the top 4 will go to compete at IRC. If you can’t make it Saturday and are interested, let me know and we’ll work something out for you to test. The Crossfit gyms will be competing against each other for bragging rights (of course) as well as 4, 90 minute on the water rowing lessons when the weather gets warmer! Trust me, it’s a lot of fun!

Any questions feel free to contact me.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club