Monday Dec 7/09

December’s Benchmark Challenge


135lb Clean and Jerk 30 reps for time


Katherine and Adam dumbbell split cleaning. Just like they say, couple’s that dumbbell split clean together, stay together. Ok, so I’m the only one to ever say that.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club