Wednesday Feb 10/10

Hypoxic deadlifts

225lb deadlift

1 breath 1 lift

2 breaths 2 lifts

continue until you cannot handle the lifts without taking extra breaths

10 rounds with 1 minute rest in between

scored as total reps completed on last set of each round


Joe ring rowing, and Jackie sitting up with a medball. Both Jackie and Ginny got their first pull ups yesterday!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club