Wednesday Feb 17/10 Jeff Edwards February 17, 2010 Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Nov 11/09 November 11, 2009 Saturday Jan 23/10 January 23, 2010 Thursday Jan 28/10 January 28, 2010