Wednesday Feb 17/10 Post author:Jeff Edwards Post published:February 17, 2010 Post category:Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Weightlifting Fundamentals – By Jeff Edwards December 1, 2014 Personal Best: Tayo Bailey September 17, 2013 Wednesday May 5/10 May 5, 2010