Wednesday Feb 17/10


45lb plate overhead squat

rest 1 minute

Double unders

rest 1 minute

Leg curls

rest 1 minute

Agility jumps

Did I miss nap time again, man I always get stuck training…

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club