Wednesday Feb 17/10 Jeff Edwards February 17, 2010 Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 8/4 August 4, 2009 Construction Starting 8/20/14 August 20, 2014 Tuesday May 16/10 March 16, 2010