Wednesday Feb 17/10 Post author:Jeff Edwards Post published:February 17, 2010 Post category:Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Boy, time really flies when you’re not on a treadmill!⠀⠀ January 30, 2019 Monday Nov 30/09 November 30, 2009 Personal Best: Clay Stevens August 6, 2013