Wednesday Feb 17/10 Post author:Jeff Edwards Post published:February 17, 2010 Post category:Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Elizabeth! November 11, 2013 Sunday Mar 28/10 March 28, 2010 Thursday Nov 19/09 November 19, 2009