Wednesday Feb 17/10 Post author:Jeff Edwards Post published:February 17, 2010 Post category:Blogs Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get stuck training… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like 6 steps to relax and go faster – Jeff Edwards CSCS, National Coach USAW March 2, 2016 How much time should I spend exercising? There are 4 right answers. August 1, 2017 Friday Feb 12/10 February 12, 2010