Wednesday Feb 24/10 Post author:Jeff Edwards Post published:February 24, 2010 Post category:Blogs AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Delay January 30, 2019 Friday Nov 6/09 November 6, 2009 “Shhh, Show Me.” December 21, 2017