AMRAP in 30 minutes
5 lunges
10 split clean
15 push jerk
35lb dumbbells for each
Wednesday Feb 24/10
- Post author:Jeff Edwards
- Post published:February 24, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club