Wednesday Feb 24/10 Jeff Edwards February 24, 2010 Blogs AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Feb 13/10 February 13, 2010 Wednesday Jan 6/10 January 6, 2010 Friday 6/19 June 19, 2009