Wednesday Feb 24/10 Post author:Jeff Edwards Post published:February 24, 2010 Post category:Blogs AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday June 3/10 June 3, 2010 Thursday Jan 14/10 January 14, 2010 Grand Opening! September 29, 2010