Wednesday Feb 24/10 Jeff Edwards February 24, 2010 Blogs AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Jan 11/10 January 11, 2010 New Member: Cyla Ewing July 11, 2013 Tuesday Jan 19/10 January 19, 2010