Friday Nov 6/09 Post author:Jeff Edwards Post published:November 6, 2009 Post category:Blogs Hang Squat Snatch 3-3-3-3 Cody and Mike pressing overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The 4 Point Perfect Squat March 1, 2019 Monday 7/20 July 20, 2009 Friday Oct 2/09 October 2, 2009