Friday Nov 6/09 Post author:Jeff Edwards Post published:November 6, 2009 Post category:Blogs Hang Squat Snatch 3-3-3-3 Cody and Mike pressing overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Sept 4/09 September 4, 2009 Personal Best: Daniel Coates June 18, 2013 Tuesday Apr 13/10 April 13, 2010