Friday Nov 6/09 Post author:Jeff Edwards Post published:November 6, 2009 Post category:Blogs Hang Squat Snatch 3-3-3-3 Cody and Mike pressing overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Jan 22/10 January 22, 2010 Wednesday Apr 14/10 April 14, 2010 Thursday Feb 4/10 February 4, 2010