Wednesday Jan 6/10

January’s Benchmark Challenge


150 wallball

The cap makes Patrick more aerodynamic, thereby allowing him to perform ring dips more quickly. No wait, it was really freaking cold that day.


By popular demand, I am considering opening an 11am class during the week, as well as a 4:30pm class. I will let you know the final schedule by the end of the week, so be sure you voice your opinion via the class survey link. Evening crew, please let me know if there is a time/day that you might be able to also work into as we need to alleviate some of the congestion especially for the 6:30pm class.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club