Wednesday Nov 25/09 Post author:Jeff Edwards Post published:November 25, 2009 Post category:Blogs AMRAP in 20 minutes 95lb OHS 5 reps 250m row Ring dips 5 reps Mary hangs around on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Feb 21/10 February 21, 2010 Join the Best Community in Indy! January 27, 2019 Tuesday Jan 12/10 January 12, 2010