6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday Nov 25/09

AMRAP in 20 minutes

95lb OHS 5 reps

250m row

Ring dips 5 reps

 

Mary hangs around on the rings.

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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