Wednesday Nov 25/09 Post author:Jeff Edwards Post published:November 25, 2009 Post category:Blogs AMRAP in 20 minutes 95lb OHS 5 reps 250m row Ring dips 5 reps Mary hangs around on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Amber! March 4, 2014 The Importance of Keeping a Journal March 1, 2015 Sunday Apr 11/10 April 11, 2010