Wednesday Nov 25/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

AMRAP in 20 minutes

95lb OHS 5 reps

250m row

Ring dips 5 reps

Mary hangs around on the rings.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club