AMRAP in 20 minutes
95lb OHS 5 reps
250m row
Ring dips 5 reps
Mary hangs around on the rings.
Wednesday Nov 25/09
- Jeff Edwards
- November 25, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club