AMRAP in 20 minutes
95lb OHS 5 reps
250m row
Ring dips 5 reps
Mary hangs around on the rings.
Wednesday Nov 25/09
- Post author:Jeff Edwards
- Post published:November 25, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club