Wednesday Nov 25/09 Jeff Edwards November 25, 2009 Blogs AMRAP in 20 minutes 95lb OHS 5 reps 250m row Ring dips 5 reps Mary hangs around on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuedsday Jan 5/10 January 5, 2010 Personal Best: Ally Wilson September 25, 2013 Tuesday Jan 19/10 January 19, 2010