Wednesday Oct 28/09 Post author:Jeff Edwards Post published:October 28, 2009 Post category:Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Fit for Adventure! January 22, 2019 Monday 6/15 June 15, 2009 Who’s looking to join our incredible coaching staff?! March 11, 2021