Wednesday Oct 28/09 Jeff Edwards October 28, 2009 Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congratulations Paleo Challenge Winners! March 18, 2014 BIG NEWS! September 10, 2010 Spend 0% of your time on things that don’t matter. October 6, 2016