Wednesday Oct 28/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Press 5rm

4 rounds

50m walking lunge

50 sit ups

Ginny and Sarah doing ring dips during “Elizabeth”

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club