Wednesday Oct 28/09 Post author:Jeff Edwards Post published:October 28, 2009 Post category:Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Tayo! September 22, 2014 Personal Best: Lisa Tudor June 21, 2013 Tuesday 8/18 August 18, 2009