Wednesday Oct 28/09 Post author:Jeff Edwards Post published:October 28, 2009 Post category:Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 5/15/09 May 15, 2009 Wednesday 7/29 July 29, 2009 Sunday Nov 15/09 November 15, 2009