Wednesday Oct 28/09 Post author:Jeff Edwards Post published:October 28, 2009 Post category:Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congratulations Paleo Challenge Winners! March 18, 2014 Saturday 6/6 June 6, 2009 Personal Best: Krishna! February 5, 2014