Wednesday Sept 23/09 Post author:Jeff Edwards Post published:September 23, 2009 Post category:Blogs Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Jeff setting a big personal record on the deadlift. Way to go Jeff! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Progress is Not Linear December 20, 2017 Training Tips for March 19 March 19, 2020 Tuesday 8/25 August 25, 2009