Wednesday Sept 23/09 Post author:Jeff Edwards Post published:September 23, 2009 Post category:Blogs Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Jeff setting a big personal record on the deadlift. Way to go Jeff! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday May 10/10 May 10, 2010 Friday 5/29 May 29, 2009 Boy, time really flies when you’re not on a treadmill!⠀⠀ January 30, 2019