Wednesday Sept 23/09 Post author:Jeff Edwards Post published:September 23, 2009 Post category:Blogs Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Jeff setting a big personal record on the deadlift. Way to go Jeff! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Warm Fest Warm Ups! 2014 June 30, 2014 Sunday 6/7 June 7, 2009 Warm Fest Warm Ups! 2014 – August 10th July 16, 2014