Sunday 8/16 Post author:Jeff Edwards Post published:August 16, 2009 Post category:Blogs Rest Day Dave, Emily, and Ginny took up our overhead squat challenge. We set some pretty good PR’s. Nice job everyone! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 8/23 August 23, 2009 Is Crossfit for Beginners? January 3, 2017 Thursday Feb 4/10 February 4, 2010