Sunday 8/16 Post author:Jeff Edwards Post published:August 16, 2009 Post category:Blogs Rest Day Dave, Emily, and Ginny took up our overhead squat challenge. We set some pretty good PR’s. Nice job everyone! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Throwback Throwdown Heat Schedule is Up! July 27, 2016 Thursday Nov 5/09 November 5, 2009 Friday 8/7 August 7, 2009