Wednesday 5/20 Post author:Jeff Edwards Post published:May 20, 2009 Post category:Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 6/30 June 30, 2009 Friday 8/7 August 7, 2009 Monday 7/20 July 20, 2009