Monday 8/24 Post author:Jeff Edwards Post published:August 24, 2009 Post category:Blogs 5 rounds 5 muscle ups 50 squats Attack of the lunge monster! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like How many quick fixes need to fail you before you will commit to a system? December 18, 2017 Wednesday Mar 3/10 March 3, 2010 Friday 6/12 June 12, 2009