Wednesday Mar 3/10

Febuary Benchmark Challenge retest

Fight Gone Bad

3 rounds

1 minute each

row for calories

Push Press

Box Jump

Sumo Deadlift High Pull

Wall ball

rest 1 minute

 Kettlebell swings outside!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club