Wednesday Mar 3/10 Jeff Edwards March 3, 2010 Blogs Febuary Benchmark Challenge retest Fight Gone Bad 3 rounds 1 minute each row for calories Push Press Box Jump Sumo Deadlift High Pull Wall ball rest 1 minute Kettlebell swings outside! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Jan 9/10 January 9, 2010 Saturday Mar 6/10 March 6, 2010 Wednesday 5/27 May 27, 2009