6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday Mar 3/10

Febuary Benchmark Challenge retest

Fight Gone Bad

3 rounds

1 minute each

row for calories

Push Press

Box Jump

Sumo Deadlift High Pull

Wall ball

rest 1 minute

 Kettlebell swings outside!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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