Wednesday Mar 3/10 Post author:Jeff Edwards Post published:March 3, 2010 Post category:Blogs Febuary Benchmark Challenge retest Fight Gone Bad 3 rounds 1 minute each row for calories Push Press Box Jump Sumo Deadlift High Pull Wall ball rest 1 minute Kettlebell swings outside! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Jan 1/10 January 1, 2010 New Offerings! Upcoming Changes! July 1, 2015 Thank you from Rock Steady Boxing May 21, 2014