Febuary Benchmark Challenge retest
Fight Gone Bad
3 rounds
1 minute each
row for calories
Push Press
Box Jump
Sumo Deadlift High Pull
Wall ball
rest 1 minute
Kettlebell swings outside!
Wednesday Mar 3/10
- Post author:Jeff Edwards
- Post published:March 3, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club