Tuesday 9/1 Post author:Jeff Edwards Post published:September 1, 2009 Post category:Blogs For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups Cody W and Cody G running the relay with medball batons. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Free Class Thursday! (1/18) January 16, 2018 Friday May 7/10 May 8, 2010 Friday Jan 22/10 January 22, 2010