5 rounds
30 sit ups
100 alt step jump rope
Handstand work
Mike and Jenny overhead squatting.
Friday Jan 22/10
- Jeff Edwards
- January 22, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club