Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Feb 7/10 February 7, 2010 Sunday Oct 25/09 October 25, 2009 Transformation Tuesday: Megs! August 21, 2018
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.
