Friday Jan 22/10 Post author:Jeff Edwards Post published:January 22, 2010 Post category:Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Competition Club this Saturday! May 22, 2014 Friday Apr 9/10 April 9, 2010 New Members: Rachel Boone and Kyle Keesling June 25, 2013