Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday June 5/10 June 6, 2010 Tuesday May 16/10 March 16, 2010 Are You the Hero of Your Story? April 5, 2016
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.
