Friday Jan 22/10 Post author:Jeff Edwards Post published:January 22, 2010 Post category:Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday May 29/10 May 29, 2010 Monday 8/31 August 31, 2009 Training tips for Mar 17 March 16, 2020
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.