Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Memorial Day "Murph" WOD May 26, 2014 Saturday 6/20 June 20, 2009 Sunday Sept 6/09 September 6, 2009
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.