Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 8/28 August 28, 2009 Tuesday 5/19 May 19, 2009 Friday Jan 8/10 January 8, 2010
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.