Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Bring a Friend to Crossfit Broad Ripple! May 13, 2013 Welcome New Members! June 19, 2014 Thursday Jan 7/10 January 7, 2010
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.