Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Training Tips March 28 March 28, 2020 Sunday 7/12 July 12, 2009 Community June 7, 2020
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.