Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 8/27 August 27, 2009 Tuesday 8/11 August 11, 2009 New Offerings! Upcoming Changes! July 1, 2015
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.