Friday Jan 22/10 Jeff Edwards January 22, 2010 Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Mar 19/10 March 18, 2010 Wednesday Feb 24/10 February 24, 2010 Monday 5/18 May 18, 2009
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.