Friday Jan 22/10 Post author:Jeff Edwards Post published:January 22, 2010 Post category:Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Mar 15/10 March 15, 2010 Monday 8/10 August 10, 2009 Saturday 5/16 May 16, 2009
Mike and Jenny overhead squatting.
Mike and Jenny overhead squatting.