5 rounds
30 sit ups
100 alt step jump rope
Handstand work
Mike and Jenny overhead squatting.
Friday Jan 22/10
- Post author:Jeff Edwards
- Post published:January 22, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club