6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Jan 22/10

5 rounds

30 sit ups

100 alt step jump rope

 

Handstand work

Mike and Jenny overhead squatting.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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