Friday Jan 22/10 Post author:Jeff Edwards Post published:January 22, 2010 Post category:Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday June 4/10 June 6, 2010 CFBR Anniversary and Gleaners Food Drive! December 3, 2011 Personal Best: Lori Losee April 24, 2013