Thrusday 9/3 Post author:Jeff Edwards Post published:September 3, 2009 Post category:Blogs “Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Cecile and Christine hitting squats, with Mike and Cody on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Jan 18/10 January 18, 2010 Sunday Feb 7/10 February 7, 2010 Saturday Apr 3/10 April 3, 2010