Monday Sept 7/09 Post author:Jeff Edwards Post published:September 7, 2009 Post category:Blogs 6 rounds individualy timed 400m run 25 burpees ~2 minutes rest in between rounds Steve and Ginny doing thrusters as they attack “Jackie”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Feb 4/10 February 4, 2010 Please welcome Kiel to the team! April 17, 2014 Wednesday Feb 17/10 February 17, 2010