Friday Sept 18/09 Post author:Jeff Edwards Post published:September 18, 2009 Post category:Blogs Box squat 2×5 60% 150 double unders Joe and Ryan doing kettlebell jerks.Announcement: There will be no 11am session this saturday as I will be out of town for the weekend. Have a great and restful weekend! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Mary Horton July 17, 2013 Friday Nov 6/09 November 6, 2009 Sunday 6/21 June 21, 2009