Thursday Oct 1/09 Post author:Jeff Edwards Post published:October 1, 2009 Post category:Blogs Today we start the performance challenge. The most improved time wins! “Murph” 1 mile run 100 pull ups 200 push up 300 squats 1 mile run Mike and Cody finishing up the Walrus. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Oct 13/09 October 13, 2009 Sunday 7/19 July 19, 2009 Monday May 31/10 May 31, 2010