Thursday 8/27 Post author:Jeff Edwards Post published:August 27, 2009 Post category:Blogs “Jackie“ 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Steve and Ginny passing the batton, er medicine ball. What kind of demented relay is this? Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Fight For Air Climb! January 19, 2011 Thursday Dec 24/09 December 24, 2009 Saturday Dec 12/09 December 12, 2009