Saturday Dec 12/09

On the minute

Deadlift 225lbs

Kevin doing 1 arm push ups. BEAST!

Remeber: Today is the tryouts for the rowing competition team. If we have enough people we will form more than one team, so stop in at 11am!



Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club