On the minute
Deadlift 225lbs
Kevin doing 1 arm push ups. BEAST!
Remeber: Today is the tryouts for the rowing competition team. If we have enough people we will form more than one team, so stop in at 11am!
Saturday Dec 12/09
- Jeff Edwards
- December 12, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club