Thursday Oct 8/09 Post author:Jeff Edwards Post published:October 8, 2009 Post category:Blogs 5 rounds 10 thrusters 95lbs 15 knees to elbows Ginny had the best lift of the day for girls at 305lbs. Outstanding! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Drew and Tori – Their Crossfit Journey! March 2, 2015 Thursday 5/21 May 21, 2009 Wednesday Dec 23/09 December 23, 2009