Sunday Dec 6/09 Post author:Jeff Edwards Post published:December 6, 2009 Post category:Blogs Rest Day The boys warming up for a heavy day. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Static Holds for Increased Strength and Stability -Cole Gruber June 1, 2014 Sunday Jan 3/10 January 3, 2010 Our Member Brie, on Why She Loves CrossFit July 14, 2014