Monday Dec 14/09 Post author:Jeff Edwards Post published:December 14, 2009 Post category:Blogs 500m row then 5 rounds 5 muscle ups 40 v sit ups Katherine saying “I’m so tough I can do this with one arm tied behind my back”. So she did. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Sept 9/09 September 9, 2009 Thursday Jan 14/10 January 14, 2010 Coach Shannon WINS Competition! June 23, 2014