Tuedsday Jan 5/10 Post author:Jeff Edwards Post published:January 5, 2010 Post category:Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Oct 6/09 October 6, 2009 Thursday Feb 25/10 February 25, 2010 How much time should I spend exercising? There are 4 right answers. August 1, 2017