Tuesday Feb 2/10 Post author:Jeff Edwards Post published:February 2, 2010 Post category:Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like End of an Era June 30, 2011 Thursday Nov 19/09 November 19, 2009 Thursday 5/28 May 28, 2009