Saturday Feb 27/10 Post author:Jeff Edwards Post published:February 27, 2010 Post category:Blogs 4 minutes of sandbag clean 3 minutes of pull ups \ 2 minutes of push up —– (optional 20lb weight vest for these 3) 1 minute of squats / Post Total Reps to comments, Ginny’s getting lonely up in Maine. Now that’s a V sit. Nice Kevin! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 7/22 July 22, 2009 Murph in the Park May 23, 2011 Friday 5/29 May 29, 2009