Monday Mar 1/10 Post author:Jeff Edwards Post published:March 1, 2010 Post category:Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Jan 18/10 January 18, 2010 Tuesday 7/14 July 14, 2009 Thursday Mar 18/10 March 18, 2010