Tuesday Mar 30/10 Post author:Jeff Edwards Post published:March 30, 2010 Post category:Blogs Bench 5×5 4 rounds 30 situps 40lb dumbbell 1 arm snatch 15 reps Caitlin, Bernard, and Jenny Tabta pull up’ing… What? That’s a legit word… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Gym Closed this Weekend January 11, 2012 Tuesday Sept 15/09 September 15, 2009 Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018