Tuesday Sept 15/09 Post author:Jeff Edwards Post published:September 15, 2009 Post category:Blogs Row 750m 50 K2E Row 500m 50 WB sit ups Row 250m 50 Sit ups A good turnout for a grueling workout. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Oct 30/09 October 30, 2009 Thursday Nov 12/09 November 12, 2009 Crossfit Total Meet Results June 5, 2011