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Tuesday Sept 15/09

  • Post author:Jeff Edwards
  • Post published:September 15, 2009
  • Post category:Blogs

Row 750m

50 K2E

Row 500m

50 WB sit ups

Row 250m

50 Sit ups

A good turnout for a grueling workout.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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