Tuesday Sept 15/09 Post author:Jeff Edwards Post published:September 15, 2009 Post category:Blogs Row 750m 50 K2E Row 500m 50 WB sit ups Row 250m 50 Sit ups A good turnout for a grueling workout. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Importance of Keeping a Journal March 1, 2015 Wedesday Jan 20/10 January 20, 2010 Wednesday Nov 11/09 November 11, 2009