Row 750m
50 K2E
Row 500m
50 WB sit ups
Row 250m
50 Sit ups
A good turnout for a grueling workout.
Tuesday Sept 15/09
- Jeff Edwards
- September 15, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club