Friday Apr 9/10 Post author:Jeff Edwards Post published:April 9, 2010 Post category:Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Happy Thanksgiving Everyone! November 23, 2010 Personal Best: Ally Wilson September 25, 2013 Monday Apr 12/10 April 12, 2010