Monday Apr 12/10 Jeff Edwards April 12, 2010 Blogs Squat 3×5 Diane 21-15-9 225 deadlift handstand push ups Cody, Micheal, Caitlin, and Bernad busting out 50 squats. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Labor Day News September 2, 2010 Personal Best: Lisa Tudor June 21, 2013 No Guesswork, Just Results! December 10, 2017