Monday Apr 12/10 Post author:Jeff Edwards Post published:April 12, 2010 Post category:Blogs Squat 3×5 Diane 21-15-9 225 deadlift handstand push ups Cody, Micheal, Caitlin, and Bernad busting out 50 squats. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 22/09 December 22, 2009 Sunday 7/26 July 26, 2009 Sunday May 2/10 May 2, 2010