Monday Apr 12/10 Jeff Edwards April 12, 2010 Blogs Squat 3×5 Diane 21-15-9 225 deadlift handstand push ups Cody, Micheal, Caitlin, and Bernad busting out 50 squats. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Sept 17/09 September 17, 2009 Sunday 7/12 July 12, 2009 Throwback Throwdown Heat Schedule is Up! July 27, 2016