Monday Apr 12/10 Post author:Jeff Edwards Post published:April 12, 2010 Post category:Blogs Squat 3×5 Diane 21-15-9 225 deadlift handstand push ups Cody, Micheal, Caitlin, and Bernad busting out 50 squats. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 7/9 July 9, 2009 New Offerings! Upcoming Changes! July 1, 2015 CrossFit Classes June 19, 2014