Thursday Apr 15/10 Post author:Jeff Edwards Post published:April 15, 2010 Post category:Blogs Powerclean 3rm 4 rounds 250m row 40 sit ups Natasha, Adam, and Katherine going overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 5/29 May 29, 2009 Personal Best: Shavonne! December 20, 2013 Welcome New Members! September 9, 2013