Friday Apr 23/10 Post author:Jeff Edwards Post published:April 23, 2010 Post category:Blogs Jerk 1rm 3 rounds 10 clapping push ups 250m row 95lb powersnatch 20 reps Double unders, now used by the CIA for interrogations. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Feb 21/10 February 21, 2010 Saturday Nov 28/09 November 28, 2009 Sunday Feb 7/10 February 7, 2010