Friday Apr 16/10 Post author:Jeff Edwards Post published:April 16, 2010 Post category:Blogs Press 3×5 5 rounds 225lb back squat 5 reps 10 burpees Nick, Kerri, and Jackie take on double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Adam D'Alton June 11, 2013 Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Shannon and Jessi Qualify for the American Open! October 26, 2014