Wednesday Feb 24/10 Post author:Jeff Edwards Post published:February 24, 2010 Post category:Blogs AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Nov 16/09 November 16, 2009 Thursday 6/4 June 4, 2009 Nick in a Push Press May 12, 2011