Competition Prep Meeting!

Are you interested in competing this year?

If so, please join us Saturday, July 6th at 12pm for a Competition Prep Meeting! 

Meeting will include: 

  • Training Goals
  • Preparation
  • Movements
  • Accessory Work
  • Nutrition/Sleep

This is for all levels of competition! 

Bring a notebook for any note taking and let’s get motivated! 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club