Monday Dec 21/09


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Joe in a handstand! Outstanding job!Today is the opening day for registering for sectional qualifications for the 2010 Crossfit Games.

Sectional: March 7
Greater Columbus Convention Center, 300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women

As it turns out the registration page isn’t up yet. I’ll let everyone know when that comes online.


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club