6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Dec 21/09

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Joe in a handstand! Outstanding job!Today is the opening day for registering for sectional qualifications for the 2010 Crossfit Games.

Sectional: March 7
Greater Columbus Convention Center, 300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women

As it turns out the registration page isn’t up yet. I’ll let everyone know when that comes online.

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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