1. FACT/FICTON: Cardio burns more calories than strength training.
Contrary to long-held belief, strength training is—as new studies have shown—superior to steady-state cardio in caloric burn. In one University of Southern Maine study, participants blasted as many calories doing 30 minutes of weight training as they did running at a six-minute-per-mile pace for the same amount of time. Unless you’re Lolo Jones, strength is your best bet.
The other huge benefit of weight training? It boosts your metabolism after your workout—and builds muscle that will further increase your fat-burning potential in the long run. “If you do steady-state cardio, when you leave the gym, that’s it for your calorie burn,” says David Jack, general manager of Competitive Athlete Training Zone in Acton, Massachusetts. “But when you do strength work, you’ll continue to burn calories for up to 36 hours.”
One of the many reasons strength training is one of the most important components in training.