5 rounds
300lb deadlift 5 reps
15 knees to elbows
Kettlebell tossing from Jeff Edwards on Vimeo.
Friday 5/22
- Post author:Jeff Edwards
- Post published:May 22, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club