5 rounds
300lb deadlift 5 reps
15 knees to elbows
Kettlebell tossing from Jeff Edwards on Vimeo.
Friday 5/22
- Jeff Edwards
- May 22, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club