Monday Oct 19/09 Jeff Edwards October 19, 2009 Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Jackie demonstrating a good squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Progress is Not Linear December 20, 2017 Friday Apr 2/10 April 2, 2010 Friday June 4/10 June 6, 2010