3 rounds timed individually
225lb deadlift 15 reps
15 knees to elbows
15 jumping squats
Jackie demonstrating a good squat.
Monday Oct 19/09
- Post author:Jeff Edwards
- Post published:October 19, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club