Monday Oct 19/09 Post author:Jeff Edwards Post published:October 19, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Jackie demonstrating a good squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Dec 7/09 December 7, 2009 Saturday Oct 31/09 October 31, 2009 Friday Apr 23/10 April 23, 2010