Monday Oct 19/09 Jeff Edwards October 19, 2009 Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Jackie demonstrating a good squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 12/09 October 12, 2009 Friday June 24/10 June 25, 2010 Friday Dec 11/09 December 10, 2009