6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Oct 19/09

3 rounds timed individually

225lb deadlift 15 reps

15 knees to elbows

15 jumping squats

Jackie demonstrating a good squat.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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