Wednesday Dec 30/09

Muscle up 1rm

Jenny, Sarah, and Ginny swinging kettlebells. Ginny set a new gym record during that workout! Amazing!


There will be no PM classes Thrusday (new years eve) at this time. Also Friday morning (new years day) there will be no AM classes.

I am putting out a survey (click here) to see if there are any other times during the day (weekday or weekend) that people would like to see classes available. This is open to members and non-members, I’d like everyone’s input (even if you just know of someone who might be interested in a specific time). This is open ended so specify the days of the week and the times.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club