;)
Name: Kit
Age: 31
Movement: Squat and Bench Press
Describe your PR or accomplisment:
Kit hit a new 1 rep max of 245 lbs on his squat!
Kit also hit a new 1 rep max of 165 lbs on his bench press!
Not just one PR but TWO! Way to go, KIT!
Personal Best: Kit!
- Jeff Edwards
- January 23, 2014
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club