Monday 8/3 Jeff Edwards August 3, 2009 Blogs Back Squat 1rm 50 HSPU 50 SDHP 65lb Partition as needed Joe and George finishing their workout.As I’ve mentioned to a few of you, as of September 1st membership rates will be increasing and I’ll be offering contracts as well. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday May 2/10 May 2, 2010 New Years Schedule December 30, 2018 Functional Fitness: Working Out For REAL LIFE March 28, 2018