6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 8/3

Back Squat 1rm

 

50 HSPU

50 SDHP 65lb

Partition as needed

Joe and George finishing their workout.As I’ve mentioned to a few of you, as of September 1st membership rates will be increasing and I’ll be offering contracts as well.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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