Monday 8/3 Jeff Edwards August 3, 2009 Blogs Back Squat 1rm 50 HSPU 50 SDHP 65lb Partition as needed Joe and George finishing their workout.As I’ve mentioned to a few of you, as of September 1st membership rates will be increasing and I’ll be offering contracts as well. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Nov 5/09 November 5, 2009 Personal Best: Elizabeth Sendelweck April 5, 2013 Wednesday Mar 3/10 March 3, 2010