Monday 8/3

Back Squat 1rm



50 SDHP 65lb

Partition as needed

Joe and George finishing their workout.As I’ve mentioned to a few of you, as of September 1st membership rates will be increasing and I’ll be offering contracts as well.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club