6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday May 14/10

Tabata

ring dips

toes to bar

dumbbell push press

deadlift

 

Remember, next week is bring you friends to Crossfit. A free week of training with your friends! What could be better? (The correct answer is “Nothing”)

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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