Tabata
ring dips
toes to bar
dumbbell push press
deadlift
Remember, next week is bring you friends to Crossfit. A free week of training with your friends! What could be better? (The correct answer is “Nothing”)
Friday May 14/10
- Jeff Edwards
- May 14, 2010
- Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club