Tabata
ring dips
toes to bar
dumbbell push press
deadlift
Remember, next week is bring you friends to Crossfit. A free week of training with your friends! What could be better? (The correct answer is “Nothing”)
Friday May 14/10
- Jeff Edwards
- May 14, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club