Friday Nov 20/09

 4″ riser deadlift

The evening crew warming up for the workout.

Your Poor Lats, Instructions For Care and Feeding

Your Lats are unheralded super beasts. Whether they are hucking your carcass through a 150 pullups, stabilizing your spine in the back squat, ripping a sub 7 minute rowing 2k, or just pulling 225 from the ground a couple of 45-plus times, they never let you down.
And what do you do? Basically, you ride em hard, and put em away wet because YOU have to stretch your precious “hamstrings”. Your lats are like the Ford F150 on the ranch that never gets washed, but gets used to pull out stumps.

Read the rest here.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club