Thursday Oct 15/09 Post author:Jeff Edwards Post published:October 15, 2009 Post category:Blogs Erg intervals Mike and Cody working on Freddy’s revenge with their cheering section looking on. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Central East Regional's 2014 – That's a wrap! May 20, 2014 Tuesday Mar 30/10 March 30, 2010 March's Challenge and the Shamrock Run March 4, 2011